A Calmer Space…
Mindful Movement can improve fitness, flexibility and give you the knowledge to use your body well
With her Mindful Movement classes, somatic therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, can enhance wellbeing and strength.
Having worked at the highest level with the Royal Academy of Dance, London, Suzanne has established her unique skillset in the heart of the Ribble Valley and has recently extended her classes to a studio at The Sidings in Whalley where she runs somatic movement classes, barre and core sessions and rehab movement therapy.
Located in Victory House, the home of Whalley Physiotherapy, Mindful Movement helps clients move in a better way, improving posture, alignment and core stability.
Suzanne, whose expertise has helped rehabilitate people with serious injury, back and hip pain and musculoskeletal problems, leads clients through classes with controlled breathing and movement, promoting relaxation and rejuvenation: “Mindful movement helps calm the nervous system to take you out of fight or flight mode into a much calmer space.”
To find out more about Suzanne’s one-to-one sessions, women’s health workshops and movement classes, go to the Mindful Movement website. No experience is necessary.
MINDFUL MOVEMENT CLASSES WHALLEY
SOMATIC MOVEMENT Tuesday & Thursday: 9.45am–10.45am
Thursday: 5.30pm–6.30pm & 6.30pm–7.30pm
BARRE & CORE Tuesday & Thursday: 11am– 12 noon
REHAB MOVEMENT THERAPYWednesday: 1pm–2pm
ONE-TO-ONE SOMATIC MOVEMENT By appointment
MINDFUL MOVEMENT CLASSES RIBCHESTER
SOMATIC YOGA CLASSESTuesday: 6pm–7pmSaturday: 10am–11am
ADULT BALLETWednesday: 6.45pm–7.45pm
Mindful Movement
Fuelmizas, Bee Mill, Preston Road
Ribchester PR3 3XJ
07738 405277
suzanneastley@hotmail.com
mindfulmovementbysue.co.uk
Mindful Movement (Whalley Physiotherapy)
Victory House, The Sidings, Whalley BB7 9SE
