Baby Love
Everyone loves a baby, especially a royal one and with Prince Harry and Megan Markel recently announcing they are the latest of the young royals to have a baby, it’s good news all round for the nation, writes Tracy Hargreaves
Christmas is prime baby-making time. With the increase in alcohol, time off work and people enjoying the festive season, playing its part, couples might also have better luck conceiving in the winter months, as it turns out the darker months may hold biological perks for pregnancy. Men produce higher-quality sperm in the winter and the changes in daylight make a woman’s ovum a better environment for the egg.
But for those who are already pregnant, Christmas can be a difficult time. You won’t always feel your best or have as much energy and with lots of food, drink and partying, it’s important you look after yourself and your unborn baby, so you can still have fun.
There’s always food around at Christmas, which usually includes lots of chocolate, mince pies and cake.
Make sure you eat little and often and have a good varied diet. If your food is too rich, you could end up suffering from indigestion or heart burn. Drink plenty of water and keep yourself hydrated. Doctors advise no drinking alcohol at all throughout pregnancy, especially in the first three months, but if you want to join in the celebrations, limit yourself to one small glass of Champagne or Bucks Fizz.
With all that Christmas shopping to do, you’ll be rushed off your feet. Don’t carry bags that are too heavy. Some women suffer from swollen ankles so avoid being on your feet for too long and take regular rests. Try online shopping for your groceries.
Catch up on your sleep. You will feel tired during your pregnancy, so take advantage of the odd nap or two, as when your little one arrives, your sleep will be limited.
Make time for yourself and have a pamper. Many salons will offer pregnancy massages for your neck, shoulders and back. Or just run a warm bath, light scented candles and have a bit of peace and quiet.
And finally keep moving. Exercising whilst pregnant is completely safe, as long as you choose the right activities. It will help with your blood pressure and your mood and wellbeing. Yoga and Pilates are great exercises, but make sure you tell your instructor you are pregnant, so they can adapt any moves.
Swimming and walking use oxygen which raises your heart rate and improves your level of fitness.
It’s an exciting time, so enjoy every moment.
