Feeling Good…
Movement therapist, ballet, yoga and contemporary movement professional Suzanne Astley AISTD, Dip Arts, BA Hons, QTS, MA, explains how she can help people to feel good in mind and body. Photography: Kirsten Platt
Suzanne Astley of Mindful Movement works at the highest level – she has worked as a lecturer, as well as looking after the wellbeing of students and staff for the Royal Academy of Dance in London and globally.
She is a qualified Somatic movement therapist, experienced teacher and she recently held a highly acclaimed workshop on the menopause, extolling the benefits of nutrition and gentle weight-bearing exercise and the positive effects it has on health and wellbeing.
Having brought her unique professional skillset to the Ribble Valley, Suzanne works with those who may be new to therapeutic movement, yoga and dance, as well as those who have extensive experience.
A major part of her work is helping clients’ physical and psychological wellbeing through a combination of movement, understanding and empathy: “Many people need help and understanding with issues such as back pain, depression, anxiety, stress and neurological conditions,” explains Suzanne, who offers one-to-one sessions, retreats and small group classes as well as helping clients online.
She recently worked online with a car accident victim who, at the start of his therapy, had severely limited movement. With Suzanne’s help, he became fully mobile: “If you can learn to move efficiently in your own body it makes a huge difference,” she says.
“Sometimes an injury can be due to work or lifestyle and over time it can become an issue.”
As a Somatic movement therapist, Suzanne is a profound advocate and passionate believer, of the intrinsic value of movement in treating physical and psychological issues to vastly improve health and self-esteem.
“As a therapist I am aware that psychological trauma can manifest itself physically. Somatic therapy can benefit everyone so I look at alignment and posture to help clients move with ease, enjoying the movement which, in turn, promotes a feeling of wellness.
“I provide a toolkit to support health and wellbeing with ideas for subtle lifestyle changes, incorporating movement and mindfulness into everyday life.”
To find out more about Suzanne’s one-to-one sessions or classes, go to the Mindful Movement website. No experience is necessary.
PRAISE FOR SUZANNE AND SOMATIC THERAPY
“The classes are the perfect way to de-stress after a long day at work, focusing on breathing techniques, mindful movement and core stability.”
“Sue’s clear passion for her work makes her adult contemporary ballet classes a joy for all ages and abilities. Her studio offers a sanctuary away from the rollercoaster of modern life.”
Mindful Movement
Fuelmizas, Bee Mill, Preston Road
Ribchester PR3 3XJ
07738 405277
suzanneastley@hotmail.com
mindfulmovementbysue.co.uk
