Go With The Flow…
Going into the New Year why not create more balance and freedom at Vanessa Flow Yoga. Photography: Kirsten Platt
At Vanessa Flow Yoga there is a yoga class for everyone. “It very much depends on what you want to get out of your yoga class,” explains studio owner Vanessa Faye, a former dancer.
If you welcome a challenge Vinyasa Flow Yoga is a dynamic and creative style, syncing movement to breath. If you want to deeply relax then a class teamed with Yoga Nidra, a yogic sleep, might be perfect for you.
Floor-based Yin Yoga can help increase flexibility and encourage you to slow down in 2022– it can also help with old or existing injuries, while Barre will most definitely give you a full work-out, strengthening glutes and thighs with a Pilates and ballet-based programme.
Traditional morning yoga classes can give you an energy boost. Along with pre and post-natal yoga classes, you will begin to understand the wide variety and style of yoga classes that are available at Vanessa Flow Yoga.
“We offer welcoming and modern yoga classes that give you the opportunity to unplug and feel happier,” adds Vanessa, who works from a beautiful sandalwood- scented studio.
“It can be your time, no pressure – a little bit of luxury each week.”
Vanessa Flow Yoga
Link 59 Business Park
Unit 5 Deanfield Drive
Clitheroe BB7 1QJ
contact@vanessaflowyoga.co.uk
vanessaflowyoga.co.uk
facebook@vanessaflowyoga
