Goodbye Mr Motivator, Hello Rick
RiJu Holistic Health has some innovative ways to get you fit and healthy with personal training programmes and holistic treatments, writes Susan Osborne. Photography: Paul Currie
Brainchild of Rick, who has been involved in fitness training for over 15 years, and his fiancée Julia, it’s very much a family business with Julia’s mum taking care of admin while Rick and Julia take care of clients.
In its lovely rural location with convenient parking, RiJu Holistic Health, offers a range of holistic treatments and massages from Julia, including; Swedish, Balinese, hot stone, Indian Head massage, lymphatic drainage massage and Reiki, and personal training and nutritional guidance from Rick. A holistic nutritional course is also planned for the near future.
Rick’s studio, caters for everything from weight training, posture, rehabilitation training, to specific individual needs and goals through intricate, individually designed programmes.
With such passion for what he does, Rick will motivate and work with you to reach your personal goals using an interesting variation of apparatus and exercises within sessions to keep you engaged, focused and productive.
Sessions are arranged on an hourly basis and the first session, which involves a detailed thorough consultation and a taster of the style of training, is absolutely free.
“I would definitely not call this a job. I love every aspect of training,” says Rick.
If you’re looking to lose weight, get fit, recover from an injury, improve posture, nutrition and general health, get with the RiJu team.
RiJu Holistic Health
Unit 1, Carr House Business Park
Carr House Lane
Bretherton, Preston PR26 9AR
07584 225974
Rick@RiJuHolisticHealth.co.uk
www.rijuhealthandfitness.com
