HOW TO GET IN SHAPE
It’s that time of year again, the kids are back at school and now you’ve finally got some time to start focusing on yourself and your body
Summer is fast approaching and that means going on holiday and wearing a bikini or shorts at the beach. Does the thought of that fill you with dread?
Well, it doesn’t have to be that way. It’s NOT too late to make an impact on your body shape.
It just requires two things: the willingness to achieve and the knowledge of what to do to help get you there.
The best thing is that these two things can be found easily.
With the right personal trainer it literally takes a few steps and some effort to reach where you want to be – your ideal body shape.
A good personal trainer will not only be able to help get you on the right track, but he or she will be able to keep you consistent.
And consistency is critical to your results. Your motivation will go up and down on a daily (sometimes hourly) asis. You can be riding high one minute with every intention of going to the gym.
Yet, the next minute you realise you’re eating a biscuit and feel like there’s little point doing any exercise today.
If it does sound like you then don’t worry, you’re not alone. We’ve helped hundreds of personal training clients in the exact same situation, going from over-eating and under-achieving to having a clear understanding of what they need to do and how they’ll get there, and you can too.
We’re offering you the opportunity to have a FREE 30-minute personal training session. All you need to do is book a consultation.
Here’s to you getting things back on track and reaching your ideal body shape. Call us today to book your free PT session.
Old Langho, Blackburn BB6 8AY