Nutrition With Keli
Nutritionist Keli Thompson explains how opting for healthy herbal teas and drinks can help counterbalance a little over indulgence
The festive season is often synonymous with indulgence and for many people (myself included) it’s the one time of year we truly allow ourselves to relax our diet and enjoy delicious treats after working so hard throughout the year.
The good news is that you don’t have to push away your healthy habits during Christmas, you can still implement them to remain healthy while indulging in the most delicious treats. You can enjoy the best of both worlds with the right balance and thoughtful choices.
Here are some of my top favourite simple drink tips to help you enjoy the Christmas season without compromising your wellness:
APPLE CIDER VINEGAR IN THE MORNING
This one is a staple for many of my clients! Start your day with a large glass of water mixed with one to two tablespoons of apple cider vinegar – make sure it has ‘the mother’ – that cloudy goodness at the bottom. An essential tip: sip it with a straw to protect your teeth’s enamel. This drink helps stabilise blood sugar levels, preventing energy crashes that often lead to sugar cravings. Apple cider vinegar also aids digestion by promoting the production of stomach acids and enzymes, making your body break down food more effectively. While the taste might be a bit of an acquired one (trust me, it gets easier) it’s a great way to set the tone for a healthy day.
GREEN SMOOTHIE FOR MID-MORNING ENERGY
Need a little mid-morning boost? A green smoothie will be your best friend. Blend spinach, kale, almond or soy milk and a handful of berries for a fibre-packed drink that keeps you full and satisfied. The greens give you essential vitamins and minerals like iron (for energy) and magnesium (great for improving sleep). The fibre in the smoothie helps slow down your digestion, which keeps you fuller for longer. The berries’ antioxidants help lift your immune system and provide a natural energy boost. It’s the perfect, feel-good drink to enjoy between meals.
HERBAL TEAS TO CURB CRAVINGS
Herbal teas like peppermint, ginger and cinnamon are excellent for managing cravings and supporting digestion during the festive season. Peppermint is great for soothing your digestive system, ginger helps reduce bloating and cinnamon is known to help regulate blood sugar, which will help prevent those mid-afternoon sugar cravings. Plus, sipping on warm tea can be a comforting and mindful way to relax, especially during the busy festive season. It’s a small habit that can make a big difference in curbing those mid-afternoon snack cravings!
Adding these drinks to your daily routine allows you to fully enjoy the festive indulgence while keeping your health in check. These little changes will help you feel energised, satisfied and ready to embrace the season – all without sacrificing the healthy habits you’ve worked hard to build!
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