Let It Flow…
Discover the peaceful, sandalwood-scented studio that is home to Vanessa Flow Yoga. Photography: Kirsten Platt
The beautifully spacious Vanessa Flow Yoga studio offers all types of yoga that have many different health and wellbeing benefits.
Founder Vanessa Faye, a former dancer, who works with her clients to enhance mental and physical strength, believes that yoga enables us to free our energy, make us feel more harmonious and once this is done, our lives begin to flow.
Specialising in Vinyasa Flow that synchronises movement with breathing, this method increases heart rate and general fitness.
“It’s also creative and fun,” says Vanessa, who has worked in London and New York. Since qualifying as a yoga instructor three years ago, she has developed a community for yoga enthusiasts.
A practitioner of many different types of yoga, teaching people of all abilities, Vanessa has Beginners Flow, Pregnancy Yoga, Mum and Baby Yoga and this month (November) she is launching a Chair Yoga Class on the ground floor of her studio.
She also holds Barre Concept classes, a pilates and ballet inspired workout, which tones the whole body, and she also teaches on a one-to-one basis and holds regular workshops.
The Vanessa Flow Yoga studio also has a boutique yoga shop stocking a range of leggings, yoga wear and yoga equipment.
Vanessa Flow Yoga
Link 59 Business Park
Unit 5, Deanfield Drive
Clitheroe BB7 1QJ